Exercise trainers often recommend amino acid supplements to their clients stating that they increase their energy, increase stamina, and build muscle mass or burn calories. The truth is that you can get more amino acids (an important component of dietary protein) if you simply spend your money on protein rich foods like fish, meat and dairy products. In theory, if you want to gain 1 pound of muscle per week, you will need 14 extra grams of protein per day, the amount of protein contained in 2 ounces of red meat. The fact is, there is no scientific evidence that individual amino acids have any bodybuilding effect. When it comes to developing well-toned muscles, exercise, and natural whole-food nutrition is all that’s required. The N.E.W. Program, Inc. emphasizes this healthy balance for our clients.
The N.E.W. Program teaches clients how to obtain a more active lifestyle by practicing a few simple lifestyle pattern guidelines. These lifestyle patterns are the topic discussed in our unique Lifestyle Management Program, now offered ON-LINE through the website www.thenewprogram.com. Join us for a these insightful and power-packed workshops and learn how to implement the simple patterns you need to control your weight forever.