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Recent Posts in Healthy Diet Category

  • How to Start Prepping Your Diet Plan for the Holiday Season

    The holidays are a hectic time, especially for those trying to stick to a healthy diet and lifestyle. With so many gatherings and parties, there are ample opportunities to be tempted into eating something you might otherwise have been able to avoid. To avoid holiday weight gain, start preparing yourself now and come up with a strategy that will help you avoid overeating or overindulging. 1. Plan ...
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  • Is It Helpful to Meal Prep After Gastric Bypass Surgery?

    If you recently underwent gastric bypass surgery, you have taken the first step toward achieving a healthy weight and better future that is unhindered by the health concerns associated with obesity. However, this is only the beginning. Following a strict diet in the aftermath of your gastric bypass surgery is critical to the healing process and your long-term success. Some foods can interrupt the ...
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  • 7 Things You Can Do to Protect Your Diet During the Holiday Season

    The holidays are coming up, and this season can be a struggle for those looking to maintain their diet and stick to their weight loss goals. The holiday season doesn’t have to be the end of your healthy habits, however! Keep following your weight loss goals with these easy tips to prepare your diet for the upcoming holidays. 1. Eat Beforehand The holiday seasons may have you attending party ...
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  • How to Maintain a Healthy Diet During Summer Vacation

    Vacation is a time to unwind, but that doesn’t mean that you should throw your diet and your progress on your weight loss journey out the window. Summer vacation shouldn’t make you anxious, however. Keep your diet healthy this summer, even while traveling with these tips! Fight the Urge to Splurge Trying new foods, enjoying a fancy restaurant, or even just eating out to avoid cooking ...
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  • 10 Easy, Healthy Summer Snacks

    Summer is a time to relax and explore, and easy, healthy snacks can accompany you on all your adventures. Whether you’re starting your weight loss journey, currently are working towards a goal, or are focused on maintaining a healthy lifestyle, these tasty treats are nutritious and easy. Spend less time in the kitchen and more time enjoying your summer with these 10 snack ideas. 1. Seasonal ...
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