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Recent Posts in Exercise & Fitness Category

  • 7 Things You Can Do to Protect Your Diet During the Holiday Season

    The holidays are coming up, and this season can be a struggle for those looking to maintain their diet and stick to their weight loss goals. The holiday season doesn’t have to be the end of your healthy habits, however! Keep following your weight loss goals with these easy tips to prepare your diet for the upcoming holidays. 1. Eat Beforehand The holiday seasons may have you attending party ...
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  • Jumpstart Your Weight Loss Journey with These 10 Summer Exercises

    Summer is a great time to start your weight loss journey. The warm weather and vacation time may inspire you to start shedding the pounds and to discover a new, healthier you! Get a jumpstart on your weight loss journey with 10 of our favorite exercises to get you moving. 1. Beach Volleyball Grab a ball and hit the sand! Beach volleyball is a full body work out that tones the arms, legs, ...
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