The holidays are coming up, and this season can be a struggle for those
looking to maintain their
diet and stick to their weight loss goals. The holiday season doesn’t
have to be the end of your healthy habits, however! Keep following your
weight loss goals with these easy tips to prepare your diet for the upcoming holidays.
1. Eat Beforehand
The holiday seasons may have you attending party after party, so it’s
important to prepare yourself before each event. Eat a small, healthy
snack before you head to a holiday event. This will help you keep from
feeling hungry, so you can enjoy a few treats without overindulging. Look
for a snack that is high in good fats, fiber, and protein for a choice
that will keep you going through the whole party.
2. Stick to Smaller Portions
Portion control is important, but it can become even more critical when
you’re faced with heavy, calorie-rich holiday foods. Rather than
deny yourself your favorite dishes, take smaller servings and cut your
calorie intake that way.
3. Take the Time to Savor
Get the conversation flowing, and take some time to slow down your eating.
Enjoying a meal at a slower pace has been proven to help you eat less.
By slowing down, you allow your body to process that your stomach is full,
before you overeat. Take your time and enjoy your favorite treats, and
you may discover that you don’t feel like going back for seconds.
4. Reach for Low-Calorie Snacks
Snacks are a common part of holiday parties, but cookies, candy, and other
sugary treats can easily break your diet. If you’re feeling hungry,
help yourself to some lower calorie snacks, such as vegetables, fruit,
hummus, and other filling munchies. Don’t forget to try a sweet
treat or two, which can help you from feeling denied and curb cravings.
5. Watch Your Liquid Calories
You may be carefully watching what you eat at holiday parties, but your
drinks can easily pack in plenty of calories that you may not realize.
Eggnog is a seasonal favorite, but this beverage can have high amounts
of sugar. Look for lower-calorie options, and don’t forget to drink
plenty of water to stay hydrated and to feel full for longer. You may
want to try cocktails such as gin and tonic or vodka and club soda for
a low-calorie drink. Avoid cocktails that involve fruit or fruit juice,
since these typically are quite sugary.
6. Indulge, but Don’t Over Indulge
Avoiding holiday treats and seasonal dishes can leave you feeling left
out and frustrated. You may even over indulge later if you aren’t
careful. Partake in small servings of your absolute favorite dishes, and
pass up foods that you aren’t as fond of. A treat or two won’t
harm your diet, and you may be less tempted by the cookie tray if you’ve
satisfied your sweet tooth.
7. Tweak Your Recipes or Try Healthier Versions
If you are hosting, treat your guests to delicious and healthy options.
Often, you can make healthier substitutes to your own recipes, or find
health-conscious versions of holiday favorites. Take the time to try out
a new twist on an old favorite. It may become a family tradition!
The N.E.W. Program is committed to helping patients reach their weight loss goals through
our innovative, effective programs and procedures. Our Orange County
weight loss clinic offers nutritional counseling, fitness planning, and surgical weight
loss options. Let us help you reach your weight loss goals and revolutionize
Contact The N.E.W. Program and begin your weight loss journey today. Call (949) 722-7662.