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  • How to Stick to Your Nutrition Plan this Valentine's Day

    Staying Heart-Healthy on Valentine’s Day Valentine’s Day is just around the corner. And, contrary to popular belief, it’s entirely possible to enjoy the day without depriving yourself. Here’s how: 5 Tips for Nutrition Success Plan Ahead. If you already know you want to indulge a little on Valentine’s Day, plan accordingly. There are plenty of things you can do before ...
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  • Dr. Quebbemann Tells Yahoo Health How to Lose Belly Fat...

    Dr. Quebbemann, bariatric surgeon and president of The N.E.W. Program is an expert in weight loss science and is often interviewed by national media outlets about “hot” weight loss topics. One such topic is “how to lose belly fat”. Dr. Quebbemann is extremely qualified to comment on these topics, as he has over 15 years experience working with clients in surgical and ...
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  • Staying Focused on Long-Term Weight Loss Success...

    Let’s face it, if you have some weight you are trying to lose, this is probably not the first time you have attempted to lose it. Put another way, you may have lost and regained the same 20lbs over and over. I hear about this lose-regain cycle from clients a lot. In fact, I would venture to say that most clients would agree that it is, actually, not that hard to lose weight. The first few ...
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  • U.S. News Article Quotes from Dr. Quebbemann about "Preparing for Weight Loss"...

    U.S. News posted an article last month wherein our Dr. Quebbemann was asked to give some tips on what people can do before they start a weight loss plan. Just like most things in life, accomplishing weight loss goals gets a lot more effective when you have a plan to win. Identifying diet weaknesses and looking for preparation activities that will help you succeed are well worth your time as you ...
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  • The Science of Metabolism, Explained by Dr. Quebbemann...

    Dr. Quebbemann is a renown weight loss expert and he often receives interview requests and invitations to speak on a variety of topics related to weight loss. One topic that is often addressed by Dr. Quebbemann is metabolism. He recently spent some time responding to some questions about it. Here are some of his responses: 1. Medically speaking, what is “metabolism”? What role does it ...
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