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  • 7 Things You Can Do to Protect Your Diet During the Holiday Season

    The holidays are coming up, and this season can be a struggle for those looking to maintain their diet and stick to their weight loss goals. The holiday season doesn’t have to be the end of your healthy habits, however! Keep following your weight loss goals with these easy tips to prepare your diet for the upcoming holidays. 1. Eat Beforehand The holiday seasons may have you attending party ...
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  • How to Maintain a Healthy Diet During Summer Vacation

    Vacation is a time to unwind, but that doesn’t mean that you should throw your diet and your progress on your weight loss journey out the window. Summer vacation shouldn’t make you anxious, however. Keep your diet healthy this summer, even while traveling with these tips! Fight the Urge to Splurge Trying new foods, enjoying a fancy restaurant, or even just eating out to avoid cooking ...
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  • Jumpstart Your Weight Loss Journey with These 10 Summer Exercises

    Summer is a great time to start your weight loss journey. The warm weather and vacation time may inspire you to start shedding the pounds and to discover a new, healthier you! Get a jumpstart on your weight loss journey with 10 of our favorite exercises to get you moving. 1. Beach Volleyball Grab a ball and hit the sand! Beach volleyball is a full body work out that tones the arms, legs, ...
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  • 10 Easy, Healthy Summer Snacks

    Summer is a time to relax and explore, and easy, healthy snacks can accompany you on all your adventures. Whether you’re starting your weight loss journey, currently are working towards a goal, or are focused on maintaining a healthy lifestyle, these tasty treats are nutritious and easy. Spend less time in the kitchen and more time enjoying your summer with these 10 snack ideas. 1. Seasonal ...
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  • Important Things You Should Know About Post-Surgery Recovery

    Weight loss surgery is a safe, effective option for patients who are looking to make permanent, rapid changes. While these procedures typically have low rates of complication and are relatively quick to recover from, surgery is still a medical procedure and may require some special considerations. Learn what you need to know about post-surgery recovery to help you have the most comfortable and ...
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